self care for moms

Navigating Postpartum Mental Health

The postpartum mental health journey brings challenges for a lot of women. It's reported that 85% of women experience mood disturbances after having a child, with 15% of women developing postpartum depression and 15% reporting postpartum anxiety. 

Prioritizing Me Time For Mom's with LaKeisha A Entsuah

The expectations on mom's is higher today than it ever has been before...and they have less support than in previous generations. It's no wonder that mom's are feeling burnt out and exhausted at increasingly high rates.