The postpartum mental health journey brings challenges for a lot of women. It's reported that 85% of women experience mood disturbances after having a child, with 15% of women developing postpartum depression and 15% reporting postpartum anxiety.
Yet, in a world where postpartum mental health issues are so common, it's still a challenge for women to ask for and receive the support they need to navigate this time.
In this episode:
I share my postpartum mental health journey
What the research shows about the postpartum brain
How we can better support mom's in their postpartum era
What helped me manage intense bouts of postpartum anxiety
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