HOW TO WRITE A BETTER TO-DO LIST | Spectrum Business Insights

HOW TO WRITE A BETTER TO-DO LIST | Spectrum Business Insights

Writing a to-do list is a natural way to keep yourself focused on the tasks you need to complete, both for business and personal life. But if you find yourself not completing all your to-dos, you’re not alone.

In fact, one survey found that 41% of to-do list items are never completed.

So, how do you craft a to-do list you can actually finish?

Read full article here.

7 Unexpected Signs Someone Is Attracted To You, According To Experts | BUSTLE

7 Unexpected Signs Someone Is Attracted To You, According To Experts | BUSTLE

Even if they're trying to play it cool, you may be able to tell when someone's attracted to you simply by keeping an eye on their body language. Without realizing it, we all do a few bizarre things when we're interested in someone. And these clues can, in some cases, accurately represent a person's true feelings.

Read more here.

35 Experts Share How to Improve Emotional Wellness | It's All You Boo

35 Experts Share How to Improve Emotional Wellness | It's All You Boo

How do you improve emotional wellness?

What are the benefits of emotional health and wellness?

We’ve all been there at one time or another.

Life becomes “too much” and life balance goes out the window, with your sanity.

You’re stressed out, worried beyond measure, overwhelmed with life or work and maybe you’re even feeling depressed.

Read full article here.

Why You Should Compliment People Behind Their Backs | Rewire

Why You Should Compliment People Behind Their Backs | Rewire

Gossiping brings people together. That much we know from human history.

It’s even natural, to some degree. Kids do it as early as 5 years old.

But when it comes to the work week, constantly saying bad things about your coworkers can make an office a terrible place to work — even if everybody else is doing it, too.

It divides employees, hurts feelings and can even damage your personal credibility.

But not all gossip is bad. As it turns out, there are benefits to complimenting — not dissing — your coworkers behind their backs.

Read full article here.

7 Goals To Share With Your Partner For A Lasting Relationship, According To Experts | Carolyn Steber

7 Goals To Share With Your Partner For A Lasting Relationship, According To Experts | Carolyn Steber

To create a lasting relationship, it can help to share certain goals with your partner. These might include big goals, including where you'd like to live, as well as smaller goals, like how you plan to spend your downtime as a couple. Seeing eye-to-eye can mean you're heading in the same direction. But shared goals also make for a stronger relationship.

Read full article here.

7 Subtle Ways Your Body Language May Unintentionally Make You Seem Mean | Jordan Bissell

7 Subtle Ways Your Body Language May Unintentionally Make You Seem Mean | Jordan Bissell

Your body language is one of those things you probably don't think about until someone else mentions it. You might have a habit of crossing your arms when you're thinking or bouncing a leg when you're bored, but don't realize that other people notice these postures until they ask if you're feeling OK. Whether you're meeting someone new or just chatting with your best friend, the last thing you want is to convey that you don't want to be talking with them when you're actually glad to be having a conversation, so watch out for these subtle ways your body language can make you come off as mean. 

Read the full article here.

11 Ways To Tell What Someone’s Thinking, Based On Body Language | CAROLYN STEBER

11 Ways To Tell What Someone’s Thinking, Based On Body Language | CAROLYN STEBER

While it'd sure be nice, in some scenarios, to know exactly what someone's thinking, the best you can do is get a better idea by reading their body language. This is a skill anyone can work on, over time. And as you get the hang of it, you might notice that it gives you a better idea of how certain interactions are going.

Read full article here.

Why Stalking Your Date on Social Media Might Be a Bad Idea | Anna Mason

Why Stalking Your Date on Social Media Might Be a Bad Idea | Anna Mason

You’re single, your friend meets someone she thinks you’d be compatible with, and the matchmaker story ensues. You’re going on a blind date. But will your blind date truly be blind? Because let’s be honest, you’re bound to Google search their social media accounts to find out “everything” you need to know before the first date.

While it’s nice to know what you’re getting into, experts share five reasons why it might be better to keep it a mystery.

Read full article here.

Tiffany Toombs’ 10 Steps To Be More Self-Loving In Order To Increase Your Success

Tiffany Toombs’ 10 Steps To Be More Self-Loving In Order To Increase Your Success

“Self-Love” – it’s the modern day buzz word of the mindfulness industry, yet when it comes to being truly self-loving, most people get it wrong. Modern day self-love has taken on various connotations that represent some form of treat-yo-self mixed with retail therapy, red wine and bubble baths that does little more than create another distraction that keeps us from truly dealing with our “stuff” so we can move forward towards all new levels of success.

Read the full article here.

7 ways to regain your dating confidence in 2019 if last year was a total letdown

7 ways to regain your dating confidence in 2019 if last year was a total letdown

ating can do a number on your self-confidence, because bbs, it’s tough out there. If your love life in 2018 was less than stellar, don’t you worry. We’re barely into the New Year. If finding love is what you want, it can happen. But it all starts with you. Read the full article here.

Dating In Your 30s: How to Leave All the BS Behind

Dating In Your 30s: How to Leave All the BS Behind

Dating in your 30s can be light years better than dating in your 20s, as long as you make it that way.  In your 20s, you’re still figuring out who you are and what you want, so it’s not unheard of to have a string of relationships that don’t work out. You were probably more likely to accept bad behavior from a date and keep dating them to see how it went.  But by your 30s, a lot of things change. You now know what you want and know not to waste your time on anyone you don’t see a future with. You’re also way less likely to put up with games and waiting to see how things go.

How Tiffany Toombs Mentors Her Clients To Overcome Self Sabotage and Limiting Beliefs

How Tiffany Toombs Mentors Her Clients To Overcome Self Sabotage and Limiting Beliefs

Picture this: you’ve FINALLY paid off all your credit cards and your DEBT FREE! So you decide to celebrate, by hitting up your favorite online store and buy an awesome new outfit (or 5), before heading out to a dinner (on you of course!) with 4 of your closest friends. You have an incredible night out – all on credit of course. And 30 days later when the hangover wears off and your credit card bill arrives you realize you’ve fallen prey to the good old cycle of self-sabotage.

If You Lack Confidence and Productivity As An Entrepreneur, Here’s How You Can Overcome Self Doubt, Procrastination, and Fear

If You Lack Confidence and Productivity As An Entrepreneur, Here’s How You Can Overcome Self Doubt, Procrastination, and Fear

As an entrepreneur, an abundance of self-doubt and fear can be the lethal bullet to any business or brilliant idea. In a day-and-age where keyboard trolls and unsolicited criticism have become the norm, we see more and more ideas and entrepreneurial journeys landing in the graveyard before they ever get a real chance to take off. Which begs the question – how do you overcome the fear, self-doubt and lack of confidence before it becomes a dagger in the heart of your business? 

27 Subtle Signs Your Life Needs Major Changes in 2019

27 Subtle Signs Your Life Needs Major Changes in 2019

Change is never easy. Whether it’s something small, like cutting out a bad habit or dropping a pound or two, or something big, like changing jobs or rethinking your relationship, setting yourself on a new path requires diligence, discipline, and determination. But if any of the 27 red flags that follow apply to you, you’re someone who could perhaps use a major life change. Read on for what they are.

11 Seemingly Innocent Habits That Can Actually Make Someone A Toxic Person (Bustle)

11 Seemingly Innocent Habits That Can Actually Make Someone A Toxic Person (Bustle)

For people who are struggling to maintain healthy relationships with their friends, family, and partners, it can help to look at any toxic personality traits and the little habits that may accompany them. By being more aware of everyday habits — like gossiping, being passive aggressive, or judging others — it'll be easier to turn things around for the better.

How To Stay Body Positive Throughout Your Fitness Journey (Pure Healthy Living)

How To Stay Body Positive Throughout Your Fitness Journey (Pure Healthy Living)

We’ve all been there. You embark on a new fitness adventure, fueled by a long pent up determination to make significant changes in your life—whether it’s to your appearance, your mental health, your energy levels or overall health. You start off feeling good. You’re finally doing something! And then, you get frustrated.

Your abs aren’t flattening. You’re not yet losing weight. Maybe you get self-conscious in a class surrounded by veteran gym-goers. Whatever it is, we’ve all done it: took a wrong turn in the aisle of body positivity, which is the acceptance of the skin you’re in and appreciation for the figure you’ve got. And that’s not good, because if you can’t break out of that slump quickly, you risk quitting altogether. (Did you know that out of the 45 percent of New Year's resolution makers each year, only 8 percent succeed?)

Tiffany Toombs’ 10 Steps To Be More Self-Loving In Order To Increase Your Success (Thrive Global)

Tiffany Toombs’ 10 Steps To Be More Self-Loving In Order To Increase Your Success (Thrive Global)

“Self-Love” – it’s the modern day buzz word of the mindfulness industry, yet when it comes to being truly self-loving, most people get it wrong. Modern day self-love has taken on various connotations that represent some form of treat-yo-self mixed with retail therapy, red wine and bubble baths that does little more than create another distraction that keeps us from truly dealing with our “stuff” so we can move forward towards all new levels of success.