Episode 9 - Prioritizing Me Time For Mom's with LaKeisha A Entsuah
The expectations on mom's is higher today than it ever has been before...and they have less support than in previous generations. It's no wonder that mom's are feeling burnt out and exhausted at increasingly high rates.
That's where LaKeisha A Entsuah comes in!
In this episode we look at:
Why self care and sleep are so critical for mom's
How mom's can create more time in their day
How to redefine what a super mom looks like for your family
LaKeisha A. Entsuah is the founder and Chief Wellness Officer behind the Well Beauty Lab podcast & blog! After turning her career in pharmaceutical manufacturing into a plant based beauty brand; she shifted her focus to wellness.
LaKeisha has a desire to help women confidently create a lifestyle that fully supports their wellbeing.
As a mother of three she knows first hand the challenges of finding balance between work, family and self. Drawing from her own wellness journey, LaKeisha has set out to create a space where other women can discover their best self and help her thrive. She has touched the lives of many, and plans to continue to spread her knowledge and passion to encourage others to live their happiest and healthiest lives.
Get LaKeisha's schedule audit here: https://wellbeautylab.com/schedule-auditing-101/
Connect with LaKeisha online:
Website: Https://wellbeautylab.com
On Instagram: https://instagram.com/wellbeautylab or https://instagram.com/l.entsuah
Want to know the impact that trauma may be having on your life? Take my FREE quiz at www.mytraumascore.com
Want to join our community of like-minded moms? Join us here!
Want to be interviewed to share your mom story on Motherhood Unfiltered? Click here to fill out the form!
Timestamps:
00:00 - Introduction
01:36 - Who is LaKeisha A Entsuah
03:22 - How mom's can stop the cycle of burnout and overwhelm
05:45 - Setting expectations for your household
09:07 - Auditing your current family schedule
14:51 - Why mom's need to stop sacrificing sleep