Episode 3 - Are You Addicted To Stress?
There is one major addiction in the world that no one is discussing...and it's literally making people sick. The addiction? Stress.
In a society that honors the hustle and grind over relaxation and self care, stress addiction is something we all must overcome...especially in our post-pandemic world.
In this episode we look at:
What stress addiction is
The impact of long term cortisol production on the body
How stress addiction is making us sick
The top 10 signs you're addicted to stress
What to expect when you break the cycle
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