Episode 4 - How to become the cycle breaker for your family
Knowing that you have trauma, emotional baggage or a stress addiction is the first step in healing. But where do we go from there? In this episode of Motherhood Unfiltered we look at:
The mindset that you need to truly begin healing
Exercises you can use to calm the nervous system and ease anxiety and overwhelm
How to start the process of loving and accepting yourself
And more
Want to know the impact that trauma may be having on your life? Take my FREE quiz at www.mytraumascore.com
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