Episode 6 - Five Reasons Why You're Not Hitting Your Weight Loss Goals
The fitness industry will lead you to believe that losing weight is simply a matter of calories in vs calories out. But so many women and mothers are eating a healthy diet and exercising regularly, yet they are still failing to hit their weight loss goals.
Did you know that unresolved trauma, suppressed emotion and emotional baggage will all have a negative impact on your weight loss journey?
In this episode we look how trauma can impact your weight loss journey and where to focus your healing efforts so you can achieve your goals as quick as possible!
Want to know the impact that trauma may be having on your life? Take my FREE quiz at www.mytraumascore.com
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