blue lotus mind

The 5 Life Lessons I Learned From Completing 75Hard

The 5 Life Lessons I Learned From Completing 75Hard

When I first decided to take on Andy Frisella’s 75Hard Challenge I was in a rut.

To the outside world, the rut was invisible – I was still making sales, getting new clients and putting out killer content regularly. In fact, to the outside world, I was killing it.

In my mind, the rut was deep, overwhelming, never ending and crushing me, from the inside out.

Watch Your Words

Watch Your Words

If you haven’t realized it yet, our minds are truly phenomenal. Our minds are without a doubt the most advanced supercomputer of any era yet. And so it may be surprising to you that only 5% of your actions, behaviours, thoughts, habits and beliefs are conscious. Your math is right – 95% of your life is driven my unconscious forces – beliefs you don’t realize you have and behaviours or habits you just can’t seem to change.

We Become Who We Think We Are - The Power Of The Unconscious Mind

We Become Who We Think We Are - The Power Of The Unconscious Mind

I attended a seminar a couple years ago where a number of successful entrepreneurs presented their systems and beliefs around why they believe they became so successful. One of the speakers said three phrases that really stuck with me, and has ultimately not only changed the way I view my world, but also the way I help my clients overcome their mindset “plateaus”. It helped me to understand choice fatigue in greater detail and develop strategies to overcome it. These three things were: