“Letting Go” Letter Template
Do you have someone in your life currently or from your past that you have unresolved emotion with?
Is there emotional baggage that is holding you back from achieving your goals and causing you to self sabotage?
This worksheet will allow you to start the process of the letting go of the emotions that are hijacking your life!
Click here to download your “Letting Go” letter template!
How to use this worksheet
Print out the worksheet, one for each person you have emotional baggage with. Focus on completing the letter for one person at a time. It is also more powerful for the mind to physically write out the letter as opposed to typing it.
The most important part of this process is to empty all the negative emotion out into the letter. Make sure to empty out the emotions of anger, fear, sadness, hurt, guilt and shame.
After you’ve emptied out the negative emotion, end the letter with how you want to feel about that person in the future. You have two options:
1 - To feel nothing at all (or neutral) in the future when you think of this person. This is perfect for exes and people who are no longer in your life.
2 - To remember the good times and the good memories. This is great for people who are still in your life.
Sign the letter and then burn the letter. Repeat the process with anyone else you have emotional baggage with.
By downloading this letter template you acknowledge that it is YOUR RESPONSIBILITY to use fire safety rules for the safety of yourself and others. Please burn this letter in a safe place, where you can easily extinguish it if needed. By downloading this letter you acknowledge that Tiffany Toombs, Blue Lotus Mind Institute and any associates of Blue Lotus Mind Institute is not responsible for any damage or injury.
Ready to get rid of your limiting beliefs completely? Click here to book a FREE Clarity Call with Tiffany where you’ll clear the limiting belief that is most holding you back at the moment.