What i offer...

I offer a range of individual and group mindset coaching services for athletes and coaches of all sports, ages, and ability levels. Whether their goal is to play at an elite level, or just find their highest potential, mindset training will take them there! 


Overcome limiting beliefs & Negative emotions

 Photo by: Mark Jefferson Paraan

Photo by: Mark Jefferson Paraan

Limiting beliefs such as "I can't do that", "I'm not good enough" or "it's too hard", along with negative emotions such as anger or fear can significantly stunt an athlete or coaches ability to perform. 

When an athlete or coach develops the skills they need to let go of these beliefs and emotions once and for all, they have the ability to reach their true athletic potential. 

To book your free consult, click here


Build confidence, resilience, focus

 Photo by: Kalen Emsley via Unsplash

Photo by: Kalen Emsley via Unsplash

Learning to develop self confidence, self belief, resilience and focus is a key skill for any athlete or coach of any sport.

I work with athletes to build pre-game and training routine that support success, as well as develop habits that allow them to regain focus during a game or match when faced with adversity. 

To book your free consult, click here


Team or group mindset sessions

 Photo by: Isaiah Rustad via Unsplash

Photo by: Isaiah Rustad via Unsplash

I also run a range of group sessions (with athletes from the same or various sports) and team sessions. 

These sessions focus on: 

  • Effective Communication
  • Team Building
  • Focus
  • Pre and Post Game Routines
  • Creating a competitive state

To find out more about these sessions, click here