Did you know...
We need 4 hugs a day for survival.
8 hugs a day for maintenance.
12 hugs a day for growth.
Hugging someone (or a pet!) has been shown to break the stress cycle and decrease the impact of mental health problems by allowing us to feel connected to someone.
So...what are you waiting for?!
Hugging is an important part of any self love practice. Want to know the other key elements to self love? You can get your FREE copy of my 10 Day Self Love Program by clicking on the link: https://s.privy.com/iZmSxp0