January's Full Blue Blood Super Moon - A Guided Healing Meditation

This Jan 30/31st full moon is a potent one! It's calling on us to release any times we haven't been fully loved in the way that we need or want.

In letting go of these emotions of grief, rage, sorrow, anger and depression we can access the magic that exists in this Full Blue Blood Super moon to manifest our desires over the next lunar cycle (month).

This meditation uses the ancient Hawai'ian technique of Ho'oponopono to guide you to release stored emotions. Four mantras - I'm sorry, please forgive me, I love you and thank you - will be repeated out loud, to your higher self.

If you have any questions, please feel free to contact me at tiffany@bluelotusmind.com.

Photo courtesy of the beautiful Patricia Russo (@patbailey)

Stop and Smell the Flowers

This is your weekly reminder to stop and smell the roses...or whatever flowers you have available! πŸ˜ŽπŸŒΊπŸ’• I'm thinking about adding a Weekly Wednesday Pause with a short 5 minute guided meditation via IG Live so I want to know...would you be interested in that?

Check out my YouTube channel (Blue Lotus Mind) for more guided healing meditations.


#bluelotusmind #selflovefromtheinsideout #pushpause #meditation 

Find Your Tribe

Find Your Tribe

Here's the thing...we're wired to have a tribe. It's a primal pattern ingrained in us since the beginning of time. 

What I often see people doing with their tribe however is trying to make people fit...or trying to fit with people that don't treat them well. It's like trying to put a square peg in a round hole really. 

Here's what I want you to know...If people don't understand you it's because they aren't your people. We aren't meant to be understood by everyone. Especially those of us who are pioneers, early adopters, and the ones who change the world. 

Sometimes, you need to cut away the toxic people from your life to step into the tribe that's waiting to love you and lift you up. 

That's exactly what I spent 2017 doing...cutting away the people who continually put me down. Who held me down, pulled me down - the people who told me I was f*cking delusional (yes, that is a direct quote). And what I found was that naturally, easily this beautiful new tribe of incredible, strong, powerful and authentic people gracefully came in to fill that space. My life began to change when I let go of my need to be understood by the masses. 

Honing my self love practice was the first step I took when I was cutting away toxic people in my life, and now I'm going to show you exactly what I did so you can experience life and friendship in a whole new way in 2018! Click on the link below for your FREE copy of my 10 Day Self Love Program. 


How Fear Holds You Back

How Fear Holds You Back

I am fascinated by fear. I think it's so interesting how fear can grab ahold of even just one thread and pull it, unraveling us to a state of not taking action. 

Did you know there are only THREE universal fears that we humans must face and overcome? All of our problems, excuses and limiting beliefs fit under one of these 3 fears. 

Want to know what these 3 fears are and how to overcome them? 

Click here to get your ticket to my workshop "Cracking the Code: Overcoming Your Fears" in Calgary in January. 

You can get your FREE ticket (while they last) by using the coupon code HOMECOMING2017

Live Life On YOUR Terms

Live Life On YOUR Terms

This is YOUR life to live, so live it on YOUR terms!

What do you want to create and experience in this life? Abundance? Love? Happiness? 

Whatever you desire, you can make it happen. It all starts with a little self love! 

Comfortable In the Skin I'm In...

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It has taken me a long time to get to this point - the point where I look in the mirror and love what I see. The point where I am comfortable in my skin. The point where I can say confidently "I am beautiful". 

For so long I battled silently with eating disorders. Starving myself all day, and working out excessively. Avoiding mirrors because I hated the look of myself. Crying when I'd see my naked body and what I perceived to be fat rolls. 

"I'm sorry, I love you, please forgive me" - this was the most powerful conversation I've ever had with myself. This was when my journey to recovery started. 

If I could turn back time, would I change my struggles? Probably not. They gave me compassion. Empathy. They helped me to see beauty in all things, in every body, especially mine. They taught me balance. And balance feels so much better.


Eating disorders don't need to be a lifelong battle. When we allow ourselves to be listened to and understood by ourself then we can begin to heal. Click on the link for your complimentary session. https://calendly.com/tiffanytoombs/coaching-call-international

Happiness Is...

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Happiness is...

I can't get enough of this adorable little face!

What does happiness look like for you?



Get your free copy of my 10 Day Self Love Program by clicking on the link! https://s.privy.com/iZmSxp0

Sometimes I Need to Pinch Myself...

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Sometimes I honestly have to pinch myself at the life I've created. 

Never would I have ever dreamt that I would be presenting to people all over the world to empower them to take control of their lives, their health and their emotions. 

What a ride it's been! And I'm only getting started!

Just because I'm not coming to your hometown doesn't mean you can't work with me! I have clients all over the globe as well! If you're ready to make a change just in time for 2018, click on the link to book your FREE session with me! https://calendly.com/tiffanytoombs/coaching-call-international

You're the Average of Your Environment

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You are the average of the 5 people you spend the most time with...

Your money. Your health. Your career. Your relationships. Your spirituality. Every area of your life is an average of your environment. 

The best thing I ever did was to surround myself with amazing couples who truly love and support each other while I worked through the limiting beliefs I had held around relationships. 

Does your environment support the life you want to create? Or do you need to add new influences?


Only 7 days left to get your copy of my 10 Day Self Love Program ABSOLUTELY FREE! Click on the link for your copy! https://s.privy.com/iZmSxp0

Find Your Tribe, Love Them Hard

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"You've changed" 

It's a phrase I've heard time and again from people in my life as I continue to grow and chase my dreams. 

You see...your growth can make other people uncomfortable because it shines a light on their fears. 

Grow anyways. 

Because within your growth you'll find a new tribe, a tribe of beautiful souls who will grow with you, support you, encourage you, hold you accountable to your desires. THAT, my dear, is the kind of tribe you really want. 

I'm so grateful these beautiful humans are part of my tribe! How lucky am I! πŸ’•


8 days remain to get your hands on a FREE copy of my 10 Day Self Love Program. Click on the link to claim yours! https://s.privy.com/iZmSxp0

Tumeric Lattes

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Your lifestyle can be social, fun, colourful AND healthy!

These tumeric lattes (made with coconut milk) are an excellent example. 

Delicious and a natural anti-inflammatory...your next catch up with friends can be a double dose in breaking the stress cycle. 


There's 9 days left to get your FREE copy of my 10 day self love program. Click on the link to get started today! https://s.privy.com/iZmSxp0

You Can't Do Epic Sh*t With Basic People


You can't do epic sh*t with basic people. 

The beauty in this photo with me - Kim Hobbs of Evolve To Live - is anything but basic, she's definitely a badass and I cannot wait to partner with her in 2018 for some totally epic wellness and yoga retreats. 


Get my 10 Day Self Love Program now by clicking on the link: https://s.privy.com/iZmSxp0