self help

Watch Your Words

Watch Your Words

If you haven’t realized it yet, our minds are truly phenomenal. Our minds are without a doubt the most advanced supercomputer of any era yet. And so it may be surprising to you that only 5% of your actions, behaviours, thoughts, habits and beliefs are conscious. Your math is right – 95% of your life is driven my unconscious forces – beliefs you don’t realize you have and behaviours or habits you just can’t seem to change.

We Become Who We Think We Are - The Power Of The Unconscious Mind

We Become Who We Think We Are - The Power Of The Unconscious Mind

I attended a seminar a couple years ago where a number of successful entrepreneurs presented their systems and beliefs around why they believe they became so successful. One of the speakers said three phrases that really stuck with me, and has ultimately not only changed the way I view my world, but also the way I help my clients overcome their mindset “plateaus”. It helped me to understand choice fatigue in greater detail and develop strategies to overcome it. These three things were:

Staying Sane In A Modern Dating World

Staying Sane In A Modern Dating World

Single. Valentine’s Day.

A couple years ago I used to think this was the worst word combination in the English language. February used to be a month from hell for me. One filled with anxiety and panic to find a date for the first 13 days of the month, and depression and loneliness after that.

Is Your Language Disempowering Your Children?

Is Your Language Disempowering Your Children?

Communication. It seems so simple…you open your mouth, move your lips and tongue and words come out. Someone hears those words and understands what you mean. Easy, right? 

Wrong.

Communication goes so much deeper. You see the purpose of communication is not about the words we use or how we say it. This assumption causes us to communicate on a very conscious level. It can also lead to an array of miscommunications, misunderstandings and negative belief systems.