Ho'oponopono is one of my favourite types of meditation.
An ancient Hawaiian healing meditation it works on the premise that we're all connected and if we heal ourselves we can heal the world around us.
The meditation requires you to repeat 4 mantras:
•"I'm sorry" - meaning I'm hurting and I don't know why
•"Please forgive me" - meaning for my role in the issue, for what I didn't give and what I didn't receive
•"I love you" - transmutes the energy from stuck to flowing in the body
•"Thank you" - expresses gratitude
I've posted a new ho'oponopono guided meditation on my YouTube channel, click here check it out!
**I would like to recognise Pip McKay's work and her influence on this meditation.